https://hivebodylife.com/work daily 0.75 2021-04-08 https://hivebodylife.com/home daily 1.0 2024-02-24 https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/7993cf93-b6d9-4638-b73c-aa08e4faf393/HiveBody+.png https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/1675757053832-WJMM727LJU9W94L2WJZB/unsplash-image-ZNVGL_Pcf74.jpg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/1675755103106-03SLC4IHQUILWULKAKW1/unsplash-image-S8BW-Wx9G8I.jpg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/21633744-173b-4720-bffe-03a0a0fa8618/0AA4EFFE-A1E6-4651-AB43-E7DC52FEE34A_1_105_c.jpeg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/364da400-131e-42be-9319-175e2ae35e1c/99EE12F7-9EC7-4C20-BDB9-D79438CB6A3B_1_105_c.jpeg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/8e7ee2db-6663-4f75-ae8d-fc59726c4cac/_F2A8993.jpg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/da5f1721-262d-4b44-b335-79bc5dee47d9/_F2A8869.jpg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/d285991d-30fb-4149-bb1e-fca76ae567f5/_F2A9034.jpg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/cf123505-97dd-4638-ad7d-f617303d35d1/_F2A8746.jpg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/a81a0aa9-1cd3-4095-8e41-293791945d50/_F2A8766.jpg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/0063e3fd-cbdf-4d36-bf1a-fbfd49530e85/315602728_10102560453143279_2659630407975327374_n.jpeg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/445deb94-4654-4b0c-b945-542ab91bc6a6/_F2A8645.jpg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/f9bff432-66c6-44a0-a3d7-8fc45f51d340/_F2A8840.jpg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/a5ae3516-d2de-470b-b46e-ca8d424a388b/IMG_6945.jpg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/1676613344361-Q2K47023CTCN12XXJ2MU/unsplash-image-DMcI0cmYJYk.jpg https://hivebodylife.com/about daily 0.75 2021-04-25 https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/1617846313405-EQC8V44LZXZ1ALGSVDNY/IMG_7696.jpg About - The Face Behind HiveBody Fitness, Coach Jen Ayala. National Academy of Sports Medicine - Certified Personal Trainer (CPT) World Record Holder: WABDL World Champion Deadlifter; 2019 World Record National Bodybuilding Athlete (IFBB, NPC) since 2015 State Instructor for Defensive Tactics and Ground Control for Peace Officers MMA training in Kuk Sool Won, Jui Jitsu, Kickboxing, Boxing Best of Nevada County 2020 Runner Up - Nutrition Coach https://hivebodylife.com/booty-camp daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/1619374645302-XIFGHQPMRXSNO5MSVE9H/A6A41C36-64C5-466E-A952-07AE8984C195_1_201_a.jpeg Booty Camp - Booty Camp - the program designed to help you feel stronger and more confident in your body. What you Get: Metabolic conditioning hitting your whole body, but focusing on booty and core. Set your metabolism on fire to burn more calories all day. Coaching and guidance on all drills and exercises. Weekly Checkins. Nutritional Guidance. Team Camaraderie. https://hivebodylife.com/rogue-30 daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/1619480509182-OSJ2UQX3BFVB6VSLTPMR/IMG_0883.jpg Rogue 30 - Rogue 30 - a class that mixes strength, endurance, and metabolism boosting movements to utilize the body to its fullest potential. What you Get: Metabolic conditioning hitting your whole body, but focusing on booty and core. Set your metabolism on fire to burn more calories all day. Coaching and guidance on all drills and exercises. Weekly Checkins. Nutritional Guidance. Team Camaraderie. https://hivebodylife.com/nutrition-plans daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/1619373925413-V3KO094U4JH7IWCE8JLZ/woman-eat-healthy-lunch-on-dark-healthy-eating-tips-ss-Feature.jpeg Nutrition Plans - Nutrition Plans - need help with the most important part of your fitness journey? I can help you with all your nutrition goals and needs. What you Get: One hour meeting with you coach to determine your starting point, your goals, and our roadmap to get there. One (1) 4 week detailed nutrition plan that includes the following: Coaching and guidance on the basics of eating healthy, with weekly check in’s to keep you accountable and on track. Personalized Macro Goal Setting (based upon your age, weight, and sex) An Android/iOS app to track and make eating healthy easier*. Weekly checkins. Text support when needed. https://hivebodylife.com/group-training daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/1619373653969-U6MFNC1U15VDACPREMEH/wallpaperbetter-2.jpg Group Training - Group Training - need some extra motivation? Build a healthier and more fit body with your friends! What you Get: Personalized group session for up to 3 people. Coaching and guidance on all drills and exercises. Have fun with your friends. https://hivebodylife.com/personal-training-session daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/1619374321096-NVC8TZFOD7IBJTPEA3SK/A1E34810-2B85-4324-B86D-26467613E5F0_1_201_a.jpeg Personal Training Session - Personal Training Session - train with me one on one! This is where we get to really focus on your goals and see impressive results. What you Get: Individual one on one training session. Coaching and guidance on all drills and exercises. My focus on you and your needs. https://hivebodylife.com/contact daily 0.75 2021-04-19 https://hivebodylife.com/commercial daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288428308-36UTNA7X6PS0D2GJ3FY2/Stocksy_txp9c995bd1cMI100_Large_1188910.jpg Commercial Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288456336-QJYUC6S73WST51N9AG41/Stocksy_txp9c995bd1cMI100_Large_1192032.jpg Commercial Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288477477-QLUO3IOZLD0K2XGFTKT0/Stocksy_txp9c995bd1cMI100_Large_1192030.jpg Commercial Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288443993-70R8RACJ1HQJFH5BHF2R/Stocksy_txp9c995bd1cMI100_Large_1183959.jpg Commercial Design https://hivebodylife.com/pre-and-post-natal-training daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/29fadeb3-c559-485c-8415-bb137eb221fa/IMG_6939.jpeg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/bb400397-3312-4fed-9da4-58f64905d407/292294191_10158517213211651_8913868391101213611_n.jpeg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/1675936442932-GPV83F6V5UXEJTXX9IOE/unsplash-image-yEJJLUXakQI.jpg https://hivebodylife.com/birth-doula-services daily 0.75 2023-08-12 https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/6269d481-27a4-4f13-965b-6e19e0bcd47f/unsplash-image--pGlq8NKUto.jpg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/1675845742641-52SSLNZ5UWYYFLM5V430/unsplash-image-S8BW-Wx9G8I.jpg https://hivebodylife.com/privatized-personal-training daily 0.75 2023-02-26 https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/4330fc67-f2bf-4951-967e-408718f349c7/0DF2B2F0-33A2-41D8-BBB4-EBF6578ED6FD_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/606e0afbf5b5763a38667399/a5ae3516-d2de-470b-b46e-ca8d424a388b/IMG_6945.jpg https://hivebodylife.com/residential daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288176661-C90TXFM4VNJFRC4H8YRW/Stocksy_txp9c995bd1cMI100_Large_1192028.jpg Residential Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288146199-DA9XREUMWRMKI6GQ5QVH/Stocksy_txp9c995bd1cMI100_Large_1183996.jpg Residential Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288521108-71L8CT3BCUQJ7050OMJ2/Stocksy_txp9c995bd1cMI100_Large_1184005.jpg Residential Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288141454-7MP0J8XLVB4BO0HDFIKZ/Stocksy_txp9c995bd1cMI100_Large_1184002.jpg Residential Design https://hivebodylife.com/experiential daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1558471325414-WU05TRG9JWV0E62OAV83/download+copy+2.jpeg Experiential Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288303310-TTJEIL1U469UY7OCHUMY/Stocksy_txp9c995bd1cMI100_Large_1192042.jpg Experiential Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288335378-1RLP8C2OBC0QXC2Q0QA3/Stocksy_txp9c995bd1cMI100_Large_1192029.jpg Experiential Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288373735-NRNSJ40PIZ23YJQJI5CV/Stocksy_txp9c995bd1cMI100_Large_1183977.jpg Experiential Design