I love health and fitness. I love motivating, and empowering women to harness their strength and trust in themselves. I enjoy kindling that fire within each and every one of my clients. The fire to better themselves whatever that means for them.

In my early twenties I developed a food allergy, celiac disease (also known as a gluten allergy). Back then it was relatively uncommon and the doctors could not figure out what was wrong with my body. Because of this I couldn’t eat, felt sick, and was very ill almost every day.

After time I discovered that food is medicine, exercise is clarity, discipline is strength, and the heart is where it all lives. Once I started changing my habits and putting action towards eating the right foods, moving my body, and thinking different; I began to thrive once again. Since then I have spent years helping others recognize their strength and potential.

My goal is to help as many people as I can. I am here to help make you strong and empowered about your health. I love working with women to help them gain the confidence they deserve, the strength and physique they want, and the lifestyle and habits they aim to adapt. My niché is working with those who are trying to conceive, are pregnant, and are postpartum mothers.

As a fitness trainer and coach I aim to make a positive impact on my clients lives. I help my clients become the healthiest, happiest versions of themselves. I teach you skills that go beyond the physical. I teach mindset, motivation, and lifestyle skills to help you along your fitness path. I am passionate about helping my clients achieve their dreams. So let’s dream together.

The miracle of birth has always been something that amazes me. I believe that bringing life into this world is a right of passage. Every moment should be cherished for the beautiful miracle that it is. Sometimes miracles are good, and bad, and ugly, yet still beautiful.

As a doula, I am here to support you physically, emotionally, and mentally. I help mothers understand their choices when it comes to birthing. Times are changing and I believe there is a shift away from traditional hospital births to home birthing and more natural ways of birthing. I am here to help support you through these rough uncertain waters, but together I think we can make it through the storm together. Let me be in your corner as your coach, cheerleader, and friend.

In conclusion, our bodies are capable of so much. I believe that true strength comes from your body, mind, and spirit. I look forward to working with you, and if you made it this far thank you for reading!