The Benefits of Booty Camp:

• Increase your lean muscle mass, ramping up your metabolism which creates dramatic improvement in your ability to burn fat. When you have more muscle your body burns more calories throughout the day even when you are resting. It will actually become easier to stay in great shape once you start gaining that muscle.

• Improve your posture, circulation, balance, and bone and ligament capacity. Strengthen and activate your muscles to prevent injuries long term and improve your functional fitness.

• Grow your confidence in your body and your self-esteem to do everything else you love to do physically and otherwise without pain, injury, and more energy than ever before.

• Body assessment and nutritional information provided at the beginning of the program with weekly check ins and accountability. Coach Jen will coach you in nutrition using IIFYM (If It Fits Your Macros) to help teach you what your body's needs are in order to get you to your goals.
  

My Promise to You:

• I will help you on your fitness journey and personal transformation, to change your eating habits, get your body moving, and feel confident strong and proud about the progress you make.

• I will create a community based on personal accountability. That's right, we will all be in this together supporting one another as much as you need.

• You’ll have fun, be more healthy, and make some friends in the process.