Rogue 30 - a class that mixes strength, endurance, and metabolism boosting movements to utilize the body to its fullest potential.
What you Get:
Metabolic conditioning hitting your whole body, but focusing on booty and core.
Set your metabolism on fire to burn more calories all day.
Coaching and guidance on all drills and exercises.
Weekly Checkins.
Nutritional Guidance.
Team Camaraderie.
The Benefits of Rogue 30
Increase your lean muscle mass, ramping up your metabolism which creates dramatic improvement in your ability to burn fat. When you have more muscle your body burns more calories throughout the day even when you are resting. It will actually become easier to stay in great shape once you start gaining that muscle.
Rogue 30 is a mix of everything for everyone! We train to the high intensity to get the most out of every minute.
These workouts move quickly, and the exercises are constantly changing, it forces the body to move as a whole unit.
Super high intensity training leads to building a firm and robust metabolism.
Build lean, and strong muscle fibers.